3 Common Foods To Help Build Testosterone Hormones In Men


Testosterone is the male sex hormone that plays a significant role in fertility, sexual functions, bone health, and muscle mass. A person's testosterone level falls naturally with age. As you progress in age, the older you get, the more likely your testosterone levels will drop. But some medical conditions, lifestyle choices, and changes, and other factors can influence the amount of this hormone in the body.

Some medical treatments can raise low testosterone levels, especially in younger men, but a person can also influence the amount of testosterone production by the body by making some changes to their diet and their lifestyle. 

Below are 3 common testosterone-boosting foods.

Ginger: Ginger help to increase testosterone levels and improve male fertility. For centuries, people have used it for all sorts of medicinal purposes. Ginger may also improve sperm health.

Oysters: this is one food that contains more zinc per serving than any other food, and zinc is important for sperm health and reproductive functions. Males with zinc deficiencies may develop what is known as hypogonadism, a condition in which the body does not produce enough testosterone. They may also experience impotency or delayed sexual maturation. People can also find this mineral (Zinc) in foods like shellfish, beans, red meat, nuts, etc. 

Pomegranates are an age-old symbol of fertility and sexual function. Its antioxidant level may help support heart health and stress reduction. Also, it may help boost testosterone levels in men.

Content created and supplied by: Dr.Ayo (via Opera
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